Accessible Online Therapy Across Ontario and Nova Scotia
✓ Direct Billing 💻100% online 🌿Ages 16+
"Nothing can dim the light that shines from within." – Maya Angelou
WHY NOW
Something brought you here.
That matters.
You're not here because everything is fine. You're here because something — grief, trauma, a relationship pushed to its limits, a pattern you're exhausted from repeating — has brought you to a moment of enough.
That moment took courage to listen to. And it's a beginning, not an ending.
I won't just hold space for you to stay stuck. I'll walk with you through the hard, necessary work of becoming unstuck. If you feel that quiet but persistent pull toward healing — toward the fullest version of yourself — this might be exactly the place for you.
When you're ready, I'm here.
HOW I CAN HELP
Tailored support for your journey
Every person's path is different. I offer flexible, personalized therapy for wherever you are right now.
Individual Therapy
Personalized one-on-one sessions to help you overcome obstacles, process difficult emotions, and build the life you want. Short or long-term support available.
Anxiety Depression Grief & Loss Trauma
Couples Therapy
Rebuild trust, deepen your connection, and develop communication skills that actually work. For couples navigating conflict, transitions, or simply wanting to grow together.
Communication Conflict Resolution Reconnection
HOW TO GET STARTED
Simple steps to begin
Starting therapy can feel daunting. I've made it as easy and welcoming as possible.
Book a Free Consult
Are you feeling uncertain about starting therapy? Schedule a brief 15-minute call to discover how I can support you—no commitment necessary.
Your First Session
We'll explore what's brought you here and set intentions for your journey together.
Ongoing Support
Work at your pace — weekly or bi-weekly sessions, for as long as feels right for you.